{"product_id":"the-lupin-co-lupin-flakes-400g","title":"The Lupin Co. Lupin Flakes 400g","description":"\u003ch3\u003eThe Lupin Co. Lupin Flakes 400g: High-Protein \u0026amp; Low-Carb Plant-Based Superfood\u003c\/h3\u003e\u003cp\u003eBoost your daily nutrition effortlessly with \u003cstrong\u003eThe Lupin Co. Lupin Flakes 400g\u003c\/strong\u003e. Grown in Australia, this powerhouse legume delivers an incredible balance of plant-based protein and dietary fiber with only 4% carbohydrates. Naturally gluten-free and low GI, Lupin Flakes are packed with essential minerals including calcium, potassium, magnesium, and iron to support energy, digestion, and overall wellness. Whether you are baking, cooking, or crumbing, Lupin Flakes provide a versatile and delicious way to fuel a healthy, active lifestyle.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Protein \u0026amp; Fiber:\u003c\/strong\u003e One of the world's richest natural sources of combined plant-based protein and dietary fiber.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Carb \u0026amp; Low GI:\u003c\/strong\u003e Contains only 4% carbohydrates, making it an ideal choice for low-carb, keto, and low-GI dietary needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Essential Minerals:\u003c\/strong\u003e Naturally abundant in key nutrients including calcium, potassium, magnesium, and iron.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Plant-Based \u0026amp; Allergy Friendly:\u003c\/strong\u003e Naturally gluten-free, dairy-free, vegan, and vegetarian.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIngredient List\u003c\/h3\u003e\u003cp\u003e100% Australian Lupin\u003c\/p\u003e\u003ch3\u003eDirections for Use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbsorption:\u003c\/strong\u003e Add 1 cup rice, 1\/2 cup Lupin Flakes, and 3 cups water to a rice cooker with 1\/4 tsp salt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBake:\u003c\/strong\u003e Try substituting up to 1\/5 of wheat flour in bread baking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrumb:\u003c\/strong\u003e Dust in rice flour and dip in egg before crumbing, then rest for 15 mins before cooking. Ideal for chicken, fish, meat, or vegetables.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSafety Information \u0026amp; Allergen Caution\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen Warning:\u003c\/strong\u003e Lupins are legumes related to peanuts and soybeans. People with peanut or legume allergies should exercise caution.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage Directions:\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight to preserve freshness.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Lupin Co","offers":[{"title":"Default Title","offer_id":67592768356483,"sku":"CH-2678843","price":12.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/9742\/3491\/files\/CH-2678843-main.jpg?v=1790760797","url":"https:\/\/payless4organics.com.au\/products\/the-lupin-co-lupin-flakes-400g","provider":"Payless 4 Organics","version":"1.0","type":"link"}