The Lupin Co. Lupin Flakes 400g

The Lupin Co. Lupin Flakes 400g: High-Protein & Low-Carb Plant-Based Superfood

Boost your daily nutrition effortlessly with The Lupin Co. Lupin Flakes 400g. Grown in Australia, this powerhouse legume delivers an incredible balance of plant-based protein and dietary fiber with only 4% carbohydrates. Naturally gluten-free and low GI, Lupin Flakes are packed with essential minerals including calcium, potassium, magnesium, and iron to support energy, digestion, and overall wellness. Whether you are baking, cooking, or crumbing, Lupin Flakes provide a versatile and delicious way to fuel a healthy, active lifestyle.

• High Protein & Fiber: One of the world's richest natural sources of combined plant-based protein and dietary fiber.
• Low Carb & Low GI: Contains only 4% carbohydrates, making it an ideal choice for low-carb, keto, and low-GI dietary needs.
• Rich in Essential Minerals: Naturally abundant in key nutrients including calcium, potassium, magnesium, and iron.
• 100% Plant-Based & Allergy Friendly: Naturally gluten-free, dairy-free, vegan, and vegetarian.

Ingredient List

100% Australian Lupin

Directions for Use

• Absorption: Add 1 cup rice, 1/2 cup Lupin Flakes, and 3 cups water to a rice cooker with 1/4 tsp salt.
• Bake: Try substituting up to 1/5 of wheat flour in bread baking.
• Crumb: Dust in rice flour and dip in egg before crumbing, then rest for 15 mins before cooking. Ideal for chicken, fish, meat, or vegetables.

Safety Information & Allergen Caution

• Allergen Warning: Lupins are legumes related to peanuts and soybeans. People with peanut or legume allergies should exercise caution.
• Storage Directions: Store in a cool, dry place away from direct sunlight to preserve freshness.