The companion cookbook to the international bestselling blockbuster Fast Like a Girl, featuring more than 100 delicious and nutritious recipes that will help women burn fast, boost energy, and balance their hormones.
When Dr. Mindy Pelz’s Fast Like a Girl was published it became more than a book that helped women to take back their health through a fasting lifestyle – it became a movement unto itself. Thousands of women around the world rejoiced as their menstrual cycles returned, fertility was reignited, and stubborn weight they’d been struggling with for years finally disappeared.
The recipes in Eat Like a Girl highlight Dr. Mindy’s “food as medicine” approach with 100 recipes—plant-based and omnivore--that amplify the life-changing principles of eating and fasting in harmony with your menstrual cycle. And don't worry—if you don't have a menstrual cycle, Dr. Mindy has you covered. So, for example, during the Manifestation Phase of your cycle, when your hormones line up in perfect synergy to help you feel your best, you’ll find recipes that nourish your liver and gut and support ovulation. Dr. Mindy also shares tasty recipes for drinks and fasted snacks that you can have during your fasting window as well as recipes to break a fast. And she also includes a 30-day fasting reset menu complete with shopping list that beginning and advance fasters can use to transition to a fasting lifestyle.
This is not just a cookbook—it's your roadmap to a healthier, empowered, and thriving life.
