Book Heal Your Gut: Supercharged Food by Lee Holmes

Restore Your Vitality with Heal Your Gut: Supercharged Food by Lee Holmes for Lasting Digestive Wellness

Embark on a transformative journey toward better health with Heal Your Gut: Supercharged Food by Lee Holmes. This essential guide is more than just a cookbook; it is a comprehensive healing protocol designed to help you cleanse, restore, and nourish your digestive system. Lee Holmes, a renowned clinical nutritionist and wholefoods chef, provides an achievable four-week program that honours the body as a whole. By working with your natural gut flora, this book offers a positive and supportive path to overcoming common ailments like bloating, fatigue, and food sensitivities. With over 90 anti-inflammatory recipes, including soothing bone broths, healing teas, and vibrant soups, you will discover how delicious recovery can be. Whether you are managing a chronic condition or simply looking to boost your immune system and energy levels, this beautifully photographed book provides the tools and knowledge needed to maintain long-term wellbeing from the inside out.

• Comprehensive Healing Protocol: Features a structured four-week program divided into manageable phases to help balance your gut microbiome.
• Nutrient-Dense Recipes: Includes over 90 gluten, dairy, and sugar-free recipes specifically designed to reduce inflammation and support the intestinal lining.
• Expert Guidance: Written by Lee Holmes, a certified holistic health coach and nutritionist, ensuring science-backed strategies for digestive health.
• Holistic Wellness Support: Beyond diet, the book addresses common modern ailments linked to gut health, such as brain fog, skin conditions, and low immunity.
• Versatile Dietary Options: Suitable for both vegetarians and non-vegetarians, with considerations for those following a FODMAP diet.

Barcode: 9781743365601

Weight: 0.825kg